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Yesterday was a lift day. I'm still fighting a cold but was able to get in a more intense workout than my last. I ate under goal, met my protein goal and all activity goals. BF down .2% I'm back in the "Blue" after one day out...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2019:
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1522 kcal
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Fat: 72.12g | Prot: 127.11g | Carbs: 54.28g.
Breakfast: Kroger Habanero Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Thick Sliced Center Cut Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Kroger Tuna in Water, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Anheuser-Busch Budweiser Ice Beer. more...
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Losing 2.2 kg a Week
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