Weigh In record (no journal entry) for 22 February 2019
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146.0 kg
Lost so far: 16.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1337 kcal
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Fat: 83.72g | Prot: 57.67g | Carbs: 95.46g.
Breakfast: McDonald's French Fries (Small), Scrambled Egg, HEB Italian Sausage. Dinner: Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless), Duke's Mayonnaise, Taylor Farms Fiesta Salad. more...
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Losing 8.3 kg a Week
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JoyAlways's Weight History
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