Weigh In record (no journal entry) for 22 February 2019
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2216 kcal
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Fat: 74.99g | Prot: 41.21g | Carbs: 336.88g.
Breakfast: Sainsbury's Chia Seeds, Quaker Gluten Free Oats, Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Sharwood's Mango Chutney, Sharwood's Poppadoms, White Rice, Potato Curry. Snacks/Other: Peanut Butter, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Costa Coffee Primo Soya Chai Latte, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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