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Not moved.. good maintaining! 😃
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48.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1398 kcal
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Fat: 52.43g | Prot: 94.07g | Carbs: 150.48g.
Breakfast: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Aldi Sardines in Tomato Sauce, Tesco Finest High Protein Loaf, Vinegar (Cider), Alpro Soya Unsweetened Soya Milk, Tesco Free From Soya Natural Yogurt, Bananas, Four Seasons Frozen Blueberries, Flaxseed Seeds, Dried Whole Sesame Seeds, The Foodie Market Chia Seeds, Oat Bran, Mornflake Medium Oatmeal. Lunch: Cooked Egg White, Green Hot Chilli Peppers, Tesco Closed Cup Mushrooms, Aldi Salad Tomatoes, Nature's Pick Watercress Spinach and Rocket, Cucumber (with Peel), Paprika, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Vinegar (Cider). Dinner: Wine Spritzer, Tesco Red Pepper, Garlic, Ginger, Mushrooms, Tesco Bulgar Wheat, Yellow Sweet Peppers, Turmeric (Ground), Coriander Leaf (Dried), Basil (Dried), Oregano, Green Hot Chilli Peppers, Stonemill Garam Masala, Cumin, Paprika, Lentils, Iceland Whitefish Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Asparagus, Broccoli. Snacks/Other: Dominion Complimints, Oat Bran, Aldi Clear Honey, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets, Dried Whole Sesame Seeds, Flaxseed Seeds, Tesco Free From Soya Natural Yogurt, Four Seasons Frozen Blueberries, Bananas, Vinegar (Cider). more...
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steady weight
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