Weigh In record (no journal entry) for 22 February 2019
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2771 kcal
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Fat: 79.57g | Prot: 151.76g | Carbs: 353.85g.
Breakfast: Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Semi-Skimmed Milk, Sugar. Lunch: Satsuma, Granny Smith Apples. Dinner: Asda Peppercorn Sauce, Jacob's Iced Gems, Walkers Sensations Thai Sweet Chilli (25g), Walkers Squares Salt & Vinegar (20g), Asda Chosen By You Battered Onion Rings, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g), Asda Hash Browns, Heinz Oxtail Soup, Ryvita Original Crispbread. Snacks/Other: Warburtons Medium Sliced White Bread, Sun-Pat Crunchy Peanut Butter. more...
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3098 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Working - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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