josephc0917's Journal, 22 Feb 19

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體重84.6
體脂29.1
水分50.5
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
湯圓減肥還是少吃😅😅😅

84.6 kg Lost so far: 2.4 kg. Still to go: 84.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

2126 kcal

Fat: 72.93g | Prot: 118.82g | Carbs: 223.20g. Breakfast: 馬修嚴選原味優格G+, 法國麵包, 花生醬. Lunch: 花生, 豆花, 餛飩湯, 炸醬麵. Dinner: 橙汁, 紅餐酒, 餅, 西瓜, 豬頰肉, 油飯, 雞腿, 雞湯, 鱸魚. more...

248 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

13 Supporters Support

Comments

還好吧 0.1只是塞牙縫對約哥這樣的減肥老司機來說 🤣🤣🤣😜😜😜

21 Feb 19 by member: gulinlin

老司機是隊長吧學姐好🤣🤣🤣

21 Feb 19 by member: josephc0917

🤣🤣🤣 ⋯ 拜託我們算同屆的好嗎 🤓🤓🤓 ，我只是提早進來逛校園而已⋯🤣🤣

21 Feb 19 by member: gulinlin

😅😅😅🤣🤣🤣對啊隊長是偷唸書的好學生都提早到

21 Feb 19 by member: josephc0917

鹹湯圓我只吃了一個水晶餃兩個隔天就上升0.1😓😓😓，還有兩盒芝麻跟花生還沒煮😱😱😱

21 Feb 19 by member: chenxxxcccc

宅媽我昨天中午吃很少再加上前天的trx本來應該瘦的😱😱😱

21 Feb 19 by member: josephc0917

湯圓真的很可怕，小小一顆碳水跟熱量可觀

21 Feb 19 by member: 卡斯威爾

新聞還說一顆元宵100多卡⋯ 哪有可能🤔🤔😅😅

21 Feb 19 by member: gulinlin

我提早到是逛校園而已😅😅

21 Feb 19 by member: gulinlin

澱粉加油最可怕

21 Feb 19 by member: josephc0917

好學生都是這樣說然後實際是努力k書

21 Feb 19 by member: josephc0917

各位老司機好～敬禮！！

22 Feb 19 by member: 95bbk

Bbk也是老司機😎😎😎

22 Feb 19 by member: josephc0917


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josephc0917's Journal, 22 Feb 19

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