Weigh In record (no journal entry) for 05 July 2010
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 57.49g | Prot: 172.04g | Carbs: 272.72g.
Breakfast: White Bread, Fresh Pork Sausage, Bananas, Blueberries, Strawberries, Kiwi Fruit. Lunch: Jaffa Cake, Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: White Table Wine, Jaffa Cake, Ground Beef, Prawns. Snacks/Other: White Bread, Plain Yogurt (Lowfat), Oranges, Bananas. more...
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2933 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Squash or Handball - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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