Weigh In record (no journal entry) for 21 February 2019
|
52.5 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2068 kcal
|
Fat: 86.18g | Prot: 104.76g | Carbs: 218.48g.
Breakfast: Steak, El Mexicano Queso Fresco , La Preferida Refried Beans with Chorizo. Lunch: Bare Naked Vanilla Almond Crunch Granola, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , Croissant, Taco Bell Doritos. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak, Breyers Oreo Cookies & Cream Ice Cream. more...
|
|
1440 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|