Weigh In record (no journal entry) for 21 February 2019
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95.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2019:
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513 kcal
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Fat: 20.51g | Prot: 27.18g | Carbs: 53.61g.
Breakfast: Coffee with Milk. Dinner: Sainsbury's Pineapple Cottage Cheese, Savvi Salted Crackers. more...
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Gaining 0.5 kg a Week
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Ken Eldridge's Weight History
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