Weigh In record (no journal entry) for 21 February 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1957 kcal
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Fat: 67.47g | Prot: 47.84g | Carbs: 295.21g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens. Lunch: Newburn Bakehouse White Farmhouse Loaf. Dinner: Green String Beans, Cauliflower , Doves Farm Gluten Free Maize & Rice Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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