Weigh In record (no journal entry) for 21 February 2019
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1229 kcal
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Fat: 65.94g | Prot: 93.81g | Carbs: 63.94g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Spinach, Boiled Egg. Lunch: Greek Salad, Avocados, Tuna. Dinner: Roasted Grilled or Baked Chicken, Sainsbury's Carrots, Tesco Broccoli Florets. Snacks/Other: Tesco Garlic Stuffed Greek Halkidiki Olives. more...
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4264 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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grantrichard65's Weight History
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