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guess it was water...final push
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1290 kcal
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Fat: 45.41g | Prot: 30.33g | Carbs: 185.60g.
Breakfast: Toasted Raisin Bread, Peaches, Bananas, Sugar in The Raw, non-dairy creamer. Lunch: Hamburger Bun, Veggie Burgers, All Dressed, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Rum Loaf Cake. more...
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2063 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
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Losing 12.7 kg a Week
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