Weigh In record (no journal entry) for 20 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1688 kcal
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Fat: 68.92g | Prot: 97.16g | Carbs: 163.19g.
Breakfast: Iceland Multi Greens Rice Steam Bags, Lamb Curry, Tesco Mixed Sushi, Cadbury Chocolate Fresh Cream Cake, Warburtons Wholemeal Bread (Small), Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Turkey Breast Slices, Green Smoothie. more...
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2123 kcal
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Exercise:
east ham cross trainer level 2 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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