Weigh In record (no journal entry) for 20 October 2012
|
74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2012:
|
1447 kcal
|
Fat: 49.31g | Prot: 41.45g | Carbs: 206.55g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup. Dinner: Onion Gravy (Dry, Dehydrated), Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cooked Celeriac, Mashed Potato not Made with Milk or Fat (from Fresh), Grilled or Baked Pork Chop. Snacks/Other: Creamy Chocolate Icing, Belgian Chocolate Brownie, Soy Milk, Chocolate Syrup. more...
|
|
2687 kcal
|
Exercise:
Desk Work - 12 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|