Weigh In record (no journal entry) for 20 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2189 kcal
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Fat: 56.06g | Prot: 83.81g | Carbs: 344.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Twirl bar, Quavers, Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...
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2941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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