grantrichard65's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

88.4 kg Lost so far: 12.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1426 kcal

Fat: 54.86g | Prot: 70.74g | Carbs: 124.08g. Breakfast: Coffee with Milk and Sugar. Lunch: Fullers London Pride. Dinner: Roasted Grilled or Baked Chicken, Sainsbury's British Sliced Green Beans, Sainsbury's Carrots. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Twinings Rooibos Tea. more...

4577 kcal

Exercise: Rowing - 30 minutes, Cross Training - 42 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...

Losing 0.7 kg a Week

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grantrichard65's Journal, 20 Feb 19

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grantrichard65's Weight History