Weigh In record (no journal entry) for 20 February 2019
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72.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1288 kcal
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Fat: 67.25g | Prot: 61.33g | Carbs: 113.26g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Mushrooms , Tesco Smoked Bacon Rashers. Snacks/Other: Waitrose Chocolate Cheesecake, Marks & Spencer Milk Chocolate Florentines, Pic’S Peanut Butter Crunchy. more...
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steady weight
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MrGoodnight's Weight History
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