|
19.2% fat
|
64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2461 kcal
|
Fat: 82.53g | Prot: 153.62g | Carbs: 268.95g.
Breakfast: Natural Selection Whole Chia Seeds, Tesco 85% Cocoa Plain Chocolate, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Profirst Strawberry Protein Bar, Asda Extra Special Spanish Serrano Ham. Dinner: Black Pepper, Salt, Tesco Medium Eggs, Asda Semi-Skimmed Milk, Tesco Plain Flour, Tesco Cornflour, Minced Beef, Branston Baked Beans (205g), Tesco Mixed Vegetables, Potato. Snacks/Other: Apples (Low Moisture, Stewed), Plain Pancakes, Rolo Rolo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|