Weigh In record (no journal entry) for 19 October 2012
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96.3 kg
Lost so far: 48.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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3153 kcal
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Fat: 49.48g | Prot: 107.97g | Carbs: 244.08g.
Breakfast: Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken kabob, shepherd's pie. Snacks/Other: bailey's irish cream, budweiser, whiskey, Nutri-Grain Cereal Bar - Cherry. more...
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2838 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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