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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
Lift Day!!!
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2019:
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1301 kcal
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Fat: 59.81g | Prot: 111.35g | Carbs: 99.53g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Mayo Real Mayonnaise, Mt. Olive Dill Relish, Kroger Tuna in Water. Dinner: Baked Potato (Peel Eaten), Kirkland Signature Greek Yogurt, Signature Cafe Baby Back Ribs, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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