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5 weeks post delivery... hoping to drop 10kgs over the next 3 months. Here’s to eating clean, unfortunately no IF or OMAD for now
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1205 kcal
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Fat: 67.40g | Prot: 60.01g | Carbs: 94.20g.
Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium). more...
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Gaining 0.3 kg a Week
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