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19.2% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2517 kcal
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Fat: 99.29g | Prot: 132.78g | Carbs: 259.62g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Tesco 85% Cocoa Plain Chocolate. Lunch: Mars Mars Bar (39.4g). Dinner: Sour Dough Bread, Tesco Mixed Vegetables, Potato, Branston Baked Beans (205g), Minced Beef, Tesco Cornflour, plain flour, semi skimmed milk, egg, salt, black pepper. Snacks/Other: Anchor Butter, Honey, Feta Cheese, Walkers Sensations Thai Sweet Chilli (Packet). more...
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Losing 2.1 kg a Week
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