Weigh In record (no journal entry) for 19 February 2019
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48.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1206 kcal
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Fat: 49.68g | Prot: 90.44g | Carbs: 107.25g.
Breakfast: Dominion Complimints, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Aldi Avocado, Tesco Finest High Protein Loaf, Tesco Closed Cup Mushrooms, Oat Bran, Cinnamon, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Cooked Egg White, Asda Banana, Aldi Quark, Oatmeal. Lunch: Tesco Yeast Extract, Tesco Everyday Value Crunchy Peanut Butter, Tesco Finest High Protein Loaf. Dinner: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Asda Skimmed Milk, Coffee (Brewed From Grounds), Tesco Cod Fillets, Morrisons Fine Green Beans, Tesco Bulgar Wheat, Vinegar (Cider), Asparagus, Broccoli, Dried Whole Sesame Seeds. Snacks/Other: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Cinnamon, Dominion Sugar Free Creamy Butterscotch, Cadbury Shortcake Snack Biscuit, Smint Baby Sugar Free Mints, Vinegar (Cider), The Protein Works Millionaire's Shortbread Shake, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark. more...
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1287 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Music playing - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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