Draglist's Journal, 19 Oct 12

Gained a half pound while on a catered three day conference. Ate well above the calorie goal each day. Will get back on track this weekend.

132.0 kg Lost so far: 15.4 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

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1526 kcal

Fat: 41.89g | Prot: 122.27g | Carbs: 111.73g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Lunch: Caffe Americano (Venti), D-Lights Ham Breakfast Bowl. Dinner: Uncle Ben's Long Grain & Wild Rice, Raspberry Hazelnut Vinaigrette Salad Dressing, Cherry Tomato, Salad, Chicken Breast. Snacks/Other: Rum, Apple. more...

3234 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...