Weigh In record (no journal entry) for 19 February 2019
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1563 kcal
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Fat: 37.03g | Prot: 85.40g | Carbs: 218.10g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Heinz Ravioli, Ryvita Original Crispbread. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. more...
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3201 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 1 hour and 1 minute, Working - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Jasonschofield1's Weight History
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