Weigh In record (no journal entry) for 19 February 2019
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1138 kcal
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Fat: 53.70g | Prot: 77.07g | Carbs: 89.80g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Rooibos, Satsuma, Tuna, Avocados, Greek Salad. Dinner: Marks & Spencer Lightly Dusted Plaice Fillets, Sainsbury's Carrots, Sainsbury's British Sliced Green Beans. more...
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4332 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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grantrichard65's Weight History
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