Weigh In record (no journal entry) for 19 October 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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3133 kcal
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Fat: 63.21g | Prot: 112.02g | Carbs: 381.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Chicken Curry, Pasta with Vegetables. Snacks/Other: Lager, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
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2436 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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