Weigh In record (no journal entry) for 18 February 2019
|
109.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1362 kcal
|
Fat: 44.22g | Prot: 36.50g | Carbs: 170.80g.
Lunch: Nissin Demae Ramen. Dinner: Emeril's All Natural Organic Vegetable Stock, Butternut Winter Squash, Spinach (Chopped or Leaf, Frozen), Lundberg Risotto Arborio Rice, Onions. Snacks/Other: Peperami Original Peperami (22.5g), Belmont Ginger Nuts, Gin and Tonic. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoTheGeek's Weight History
|