|
after the gym on own scales
|
83.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1544 kcal
|
Fat: 15.61g | Prot: 129.68g | Carbs: 225.34g.
Breakfast: Hard Candy, Sondey Studentenkoek. Lunch: Zwagerman Kalkoenfilet (7g), Kania Chilisaus, Jumbo Couscous, Spinach (Chopped or Leaf, Frozen), Broccoli. Dinner: Milbona Skyr Natuur. Snacks/Other: Vergers Gourmands Appelmoes, Milbona Magere Melk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigJockD's Weight History
|