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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2019:
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1409 kcal
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Fat: 73.50g | Prot: 102.39g | Carbs: 93.94g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. more...
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Gaining 1.0 kg a Week
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