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19.2% fat.
this weight definitely feels about right.
Everytime weight dips below 64 I get really band hunger pangs and cravings.
It's just easy to slip and miss a meal when working.
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2018 kcal
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Fat: 66.86g | Prot: 142.35g | Carbs: 208.93g.
Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Honey, Delamere Dairy Goats Butter, Sour Dough Bread. Dinner: Tesco Finest Roasted Carrots & Parsnips, Asda Mangetout, Mustard, Asda Chosen By You Topside of Beef, Tesco Baby New Potatoes, Cabbage, Young Green Onions, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots. Snacks/Other: Magnum Classic, Banana Bread. more...
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Gaining 4.2 kg a Week
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