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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2019:
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1192 kcal
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Fat: 39.13g | Prot: 109.83g | Carbs: 111.68g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
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Losing 0.3 kg a Week
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