grantrichard65's Journal, 16 Feb 19

Weigh In record (no journal entry) for 16 February 2019

88.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1608 kcal

Fat: 101.60g | Prot: 172.80g | Carbs: 0.00g. Dinner: Tesco Sirloin Steak. more...

4705 kcal

Exercise: Rowing - 30 minutes, Housework - 8 hours, Cross Training - 42 minutes, Google Fit - 14 hours and 48 minutes. more...

Losing 3.5 kg a Week

Comments

About 2 stone in 6 weeks. Reasonably happy with that. 1 stone to go - WILL be very hard.

16 Feb 19 by member: grantrichard65


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grantrichard65's Weight History