John10251's Journal, 15 Feb 19

Yesterday I ate better than the day before but consumed too much of my wife's valentines candy. I actually ate more calories and still had a drop in weight. That leads me to believe some of yesterdays weight gain may have been water, but that is only a guess. The bottom line is that we had lovely day and we had a good time.

Yesterday I ate "Poorly" at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged and still barely out of range...
71.1 kg Lost so far: 12.8 kg.    Still to go: 0.8 kg.    Diet followed: Poorly.

View Diet Calendar, 15 February 2019:
1495 kcal Fat: 76.89g | Prot: 94.64g | Carbs: 109.66g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Kroger Lightly Salted Peanuts, Kroger Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Pineapple Chunks, Hershey's Milk Chocolate Kisses (1), Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
2710 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
I had chocolate and wine...stayed the same...weird for me , too. 
15 Feb 19 by member: HCB
Same happened to me, I ate too many chocolates, maybe it's because the Valentine's food go to the heart and soul 😜💕 haha  
15 Feb 19 by member: Keilin_4
I agree, I think it is kind of weird too. Sometimes we expect an instant gain or loss but I have learned accept one day at a time. I think it's more about trends... 
16 Feb 19 by member: John10251

     
 

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