Weigh In record (no journal entry) for 15 February 2019
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1553 kcal
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Fat: 120.17g | Prot: 83.68g | Carbs: 33.71g.
Breakfast: Heavy Whipping Cream, Upgraded MCT Oil, Coffee, First Street Peanuts (Dry Roasted and Salted). Lunch: Avocados, Boar's Head Italian Dry Salami, Epic Bone Broth. Dinner: Lemon, Garlic , Ancient Organics Ghee, Kirkland Signature Frozen Shrimp. Snacks/Other: Dairy Pure Heavy Whipping Cream, Coffee, Finlandia Havarti Cheese. more...
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steady weight
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