31Ross's Journal, 15 Feb 19

I'll try get it right first time today.. Right that makes me......7 stone 7 lbs and 6 oz..in other words 7 n a half stone and 6 oz! Right try not to loose more than 6 oz .. should be fun Lol

47.9 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1349 kcal

Fat: 61.38g | Prot: 104.72g | Carbs: 79.51g.   Breakfast: Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Cooked Egg White, Aldi Baby Spinach, Aldi Quark, Yellow Sweet Peppers, Red Hot Chilli Peppers, Tesco Red Pepper, Cinnamon, Oatmeal, Four Seasons Frozen Blueberries, Aldi Quark, Flaxseed Seeds, Dried Whole Sesame Seeds. Lunch: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Flaxseed Seeds, Iceland Whitefish Fillets, Cucumber (with Peel), Tesco Closed Cup Mushrooms, Red Hot Chilli Peppers, Aldi Baby Spinach, Aldi Quark, Tesco Finest High Protein Loaf. Dinner: Echo Falls White Wine Spritzer, Tesco Chestnut Mushrooms, Paprika, Green Hot Chilli Peppers, Aldi Quark, The Health Store Organic Pumpkin Seeds, Morrisons Sunflower Seeds, Vinegar (Cider), Tesco Bulgar Wheat, Dried Whole Sesame Seeds, Ginger, Garlic, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Cavolo Nero, Cooked Spinach (Fat Not Added in Cooking), Asparagus, Broccoli, Aldi Frozen Chicken Breast, Bilash Tikka Sauce. Snacks/Other: Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Sainsbury's Banana, Co-Op Flaked Almonds, Vinegar (Cider), Flaxseed Seeds, Dried Whole Sesame Seeds, Four Seasons Frozen Blueberries, Aldi Quark, Smint Baby Sugar Free Mints. more...

1297 kcal

Exercise: Washing Dishes - 10 minutes, Cooking - 30 minutes, Showering - 15 minutes, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...