Weigh In record (no journal entry) for 15 February 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1777 kcal
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Fat: 57.56g | Prot: 78.05g | Carbs: 235.05g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Butter Me Up, Tesco Three Cheese Bread. Lunch: Date, Baguette, Tesco Butter Me Up, Tesco Boneless Salmon Fillets. Dinner: Tesco Butter Me Up, Potato, Tesco Everyday Value Mayonnaise, Green Giant Sweetcorn, Tuna in Water (Canned). Snacks/Other: Sainsbury's Dark Sweet Cherries, Nescafe Double Choca Mocha. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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