grantrichard65's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

89 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

2071 kcal

Fat: 103.29g | Prot: 185.61g | Carbs: 96.06g. Breakfast: Muller Light Rhubarb, Coffee with Milk and Sugar. Lunch: Tuna, Avocados, Greek Salad. Dinner: Uncle Ben's Golden Vegetable Rice, Roasted Grilled or Baked Chicken. more...

4108 kcal

Exercise: Cross Training - 42 minutes, Rowing - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 48 minutes. more...

Losing 1.8 kg a Week

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grantrichard65's Journal, 15 Feb 19

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grantrichard65's Weight History