Weigh In record (no journal entry) for 15 February 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2396 kcal
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Fat: 66.10g | Prot: 144.09g | Carbs: 294.92g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Granny Smith Apples. Dinner: Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Smith's Spicy Tomato Snaps, McVitie's Gold Bar, Sliced Ham (Extra Lean), Marks & Spencer Mini Pork Sausages. more...
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3195 kcal
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Exercise:
Running - 10/kph - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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