Weigh In record (no journal entry) for 17 October 2012
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
2404 kcal
|
Fat: 53.96g | Prot: 63.62g | Carbs: 351.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Twirl bar, Mini Babybel Light Original, Jam Doughnut, Lager, Multigrain Bread. more...
|
|
2525 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|