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HAPPY VALENTINES DAY!!!
Last night we had a pre-valentines dinner out so that we could avoid the large crowds at the restaurants tonight. We had a great time and the food was good. As usual I cleaned my plate and as a result I ate "poorly" at 114% of my calorie goal, exceeded my protein goal but met all activity goals. BF up .2% and is back out of range...
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2019:
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1927 kcal
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Fat: 127.87g | Prot: 128.90g | Carbs: 69.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Town House Toppers Garlic & Herb Crackers, Chicken or Turkey Salad. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Shrimp, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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Gaining 4.8 kg a Week
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 Comments
So glad you had a lovely dinner with your Valnetine
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Smart move to avoid the crowds. Happy Valentine's Day!
14 Feb 19 by member: Scalewatcher3
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Gotta give yourself a break for Valentines! The time spent with your wife was worth it.
14 Feb 19 by member: jmb3450
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114% sounds great! Especially for a night out 😏👍🏻
14 Feb 19 by member: rosio19
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Nice way to fit a celebration dinner into the mix without , especially with your better half...we happened to do the same two nights ago on the 13th :-)
15 Feb 19 by member: Steven Lloyd
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Thanks HCB, Scalewatcher, Jim, Rosio and Steven!!! I hope you guys had a good valentines day too. Life is for living!!!
15 Feb 19 by member: John10251
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John10251's Weight History
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