Weigh In record (no journal entry) for 14 February 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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938 kcal
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Fat: 21.38g | Prot: 31.04g | Carbs: 114.48g.
Breakfast: Bramwells Tomato Ketchup, Massimo Whole Wheat Bread, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), Black Tea, Aldi Sweetener, Alpro Soya Light. Dinner: Morrisons Eat Smart Caesar Dressing, Cos or Romaine Lettuce . Snacks/Other: Corona Corona Extra, Tesco Diet Cola, Stella Artois Lager, Stella Artois Lager, Tassimo Costa Vanilla Latte. more...
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steady weight
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