Weigh In record (no journal entry) for 14 February 2019
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146.1 kg
Lost so far: 16.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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669 kcal
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Fat: 40.20g | Prot: 40.89g | Carbs: 23.11g.
Breakfast: Italian Sausage, gch Garden Salad, California Goldminer Sourdough Square, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless). more...
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Losing 8.9 kg a Week
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JoyAlways's Weight History
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