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This week has gone really good. I had a worse than planned day yesterday. However, I didn't let that derail me mentally. Scale was actually quite kind this morning. It's not always the enemy. :) I also had a treat binge on Sunday. It was the kind of thing that usually would have killed my motivation, however I entered all the food and then realized it really wasn't that bad, and just like that I was back on track. Had a really great next 2 days. My mistake yesterday was making something I'm not very good at stopping myself at one serving. That could have been prevented by having a salad first or not even making it in the first place. Also started a running schedule so I can be ready for Ragnar in June!
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90.9 kg
Lost so far: 5.4 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2019:
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1742 kcal
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Fat: 48.89g | Prot: 113.86g | Carbs: 208.18g.
Lunch: Meatless Enchilada with Cheese. Dinner: Swiss Valley Farms 1% Chocolate Milk, Daisy 4% Small Curd Cottage Cheese, Kroger Diced Grilled Chicken Breast, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Naked Juice Probiotic Machine - Tropical Mango, Gummy Bears. more...
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Losing 0.6 kg a Week
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