Weigh In record (no journal entry) for 14 February 2019
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1741 kcal
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Fat: 140.32g | Prot: 53.13g | Carbs: 67.18g.
Breakfast: Dove Caramel Milk Chocolate Promises, Dairy Pure Heavy Whipping Cream, Coffee, Avocados , Coffee, Dairy Pure Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Boar's Head Italian Dry Salami, Heavy Whipping Cream, Coffee. Dinner: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Boar's Head Italian Dry Salami, Dill, Avocados, Hard-Boiled Egg. Snacks/Other: Pepperidge Farm Orange Milano Cookies, Finlandia Havarti Cheese. more...
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Losing 4.2 kg a Week
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