Weigh In record (no journal entry) for 14 February 2019
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73.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1480 kcal
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Fat: 43.67g | Prot: 93.10g | Carbs: 177.51g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water, Figs, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Sainsbury's Red Seedless Grapes, Tomatoes, Waitrose Pickled Gherkins. Dinner: Tesco Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Old El Paso Hearty Burrito Kit. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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MrGoodnight's Weight History
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