Weigh In record (no journal entry) for 14 February 2019
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1785 kcal
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Fat: 55.13g | Prot: 74.59g | Carbs: 247.09g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Sainsbury's Chia Seeds, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sweet Pickle Relish , French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sainsbury's Free from Free from Soft White Seeded Rolls, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Chilli Con Carne with Chicken or Turkey and Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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