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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2019:
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1824 kcal
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Fat: 76.76g | Prot: 133.49g | Carbs: 159.14g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salsa, Santitas White Corn Tortilla Chips, Olive Garden Regular Draft Beer (14 oz), Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. more...
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Losing 1.3 kg a Week
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