Weigh In record (no journal entry) for 13 February 2019
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66 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1348 kcal
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Fat: 106.25g | Prot: 63.44g | Carbs: 23.19g.
Breakfast: Heavy Whipping Cream, Upgraded MCT Oil, Coffee, Finlandia Havarti Cheese. Dinner: Olive Oil , Hard-Boiled Egg, Tomatoes, Athenos Feta Cheese, Trader Joe's Persian Cucumber, Boar's Head Italian Dry Salami. Snacks/Other: Pepperidge Farm Orange Milano Cookies, Tea (Brewed) , First Street Peanuts (Dry Roasted and Salted), Dairy Pure Heavy Whipping Cream, Coffee. more...
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Gaining 2.1 kg a Week
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