Weigh In record (no journal entry) for 25 January 2015
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101 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2015:
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2459 kcal
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Fat: 60.11g | Prot: 123.06g | Carbs: 365.43g.
Breakfast: Tropicana Orange Juice, Bananas, Coffee with Milk and Sugar, Tesco Pumpkin Seeds. Lunch: Cadbury Dairy Milk, Rooibos, Olives (Small-Extra Large), Del Monte Tomato Juice, Marks & Spencer Tomato & Basil Soup, Blueberries, Tesco Easy Peeler Satsuma, Nectarines. Dinner: Avocados, Sainsbury's Chicken Breast Fillets, Yellowfin Tuna (Fish). Snacks/Other: Tropicana Orange Juice. more...
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4113 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Bathing - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Rowing - 30 minutes. more...
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steady weight
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grantrichard65's Weight History
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